Bön Bågar
Bön Bågar contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamine E, 41 % of the Daily Value for cuivre and 30 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 22,7 µg | 3 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 10,6 mg | 70 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,082 mg | 2 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 85,9 mg | 20 % |
| Phosphore L | 234 mg | 19 % |
| Potassium L | 456 mg | 10 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 6,5 g)
- Fiber10,4 gin the top quarter of snacks (median 3,6 g)
- Sugars3,2 gabove the median for snacks (median 1,8 g)
- Fat31 gbelow the median for snacks (median 31,8 g)
- Saturated fat5,6 gin the top quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,7 µg |
|---|
Other components (2)
| Eau L | 16,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 13400057
- Quantity
- 135g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjöl av bondböna (39 %), majsmjöl, solrosolja, _ostpulver_, _kärnmjölkspulver_, potatisstärkelse, salt, vasslepulver (från _mjölk_), druvsocker, färgämne (E160a, E160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bön Bågar?
100 g of Bön Bågar has 530 kcal. Serving, 30 g (30 g): about 159 kcal.
Is Bön Bågar high in protein?
Bön Bågar contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Bön Bågar?
Bön Bågar has 42 g of total carbohydrates per 100 g, including 10,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bön Bågar?
Bön Bågar contains 31 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Bön Bågar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (70 % DV), cuivre (41 % DV), manganèse (30 % DV), magnésium (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bön Bågar?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13400057. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.