Bön Bågar
Bön Bågar contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin E, 41 % of the Daily Value for kobber and 30 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 22,7 µg | 3 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 10,6 mg | 70 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 85,9 mg | 20 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 6,5 g)
- Fiber10,4 gin the top quarter of snacks (median 3,6 g)
- Sugars3,2 gabove the median for snacks (median 1,8 g)
- Fat31 gbelow the median for snacks (median 31,8 g)
- Saturated fat5,6 gin the top quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,7 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 13400057
- Quantity
- 135g
- Label serving
- 30 g
- Category
- Kartoffelchips
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjöl av bondböna (39 %), majsmjöl, solrosolja, _ostpulver_, _kärnmjölkspulver_, potatisstärkelse, salt, vasslepulver (från _mjölk_), druvsocker, färgämne (E160a, E160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bön Bågar?
100 g of Bön Bågar has 530 kcal. Serving, 30 g (30 g): about 159 kcal.
Is Bön Bågar high in protein?
Bön Bågar contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Bön Bågar?
Bön Bågar has 42 g of total carbohydrates per 100 g, including 10,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bön Bågar?
Bön Bågar contains 31 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Bön Bågar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), kobber (41 % DV), mangan (30 % DV), magnesium (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bön Bågar?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13400057. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.