Bolets
Bolets contains 306 kcal per 100 g. A serving, 10 g (10 g) provides about 31 kcal.
Roughly 49 % of its calories come from protein, with 47 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (299 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for Acide pantothénique (B5) and 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 4,6 mg | 28 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 47 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of légumes (median 29,5 g)
- Fiber19 gbelow the median for légumes (median 21,6 g)
- Sugars17 gin the top quarter of légumes (median 7,3 g)
- Fat1 gin the lowest quarter of légumes (median 3,4 g)
- Saturated fat1 gin the top quarter of légumes (median 0,55 g)
- Sodium32 mgabove the median for légumes (median 12 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610809022498
- Quantity
- 200 g
- Label serving
- 10 g
- Category
- Champignons de porcins séchés
- Packaging
- fr:cornet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolets séchés Coop | 306 | 31 g | 30 g | 3 g |
| Eekhoorntjesbrood Qualino | 305 | 29,4 g | 27,5 g | 4,1 g |
| Funghi porcini secchi extra Coop | 304 | 30 g | 26 g | 4,4 g |
| Cèpes séchés noblesse des saveurs ceuillis à la main Monoprix | 309 | 28 g | 29 g | 4,1 g |
| Cèpes séchés Horeca select | 310 | 32,5 g | 24,5 g | 4,7 g |
| Steinpilze Getrocknet Pilze Wohlrab | 310 | 32,4 g | 31,2 g | 1,8 g |
| Steinpilze (getrocknet) IGDA Markov | 302 | 26 g | 34 g | 3,6 g |
| Cèpes de France Les Méridiennes | 302 | 29,6 g | 35,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolets?
100 g of Bolets has 306 kcal. Serving, 10 g (10 g): about 31 kcal.
Is Bolets high in protein?
Bolets contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 3,1 g in serving, 10 g (10 g). About 49 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 29,5 g).
How many carbs are in Bolets?
Bolets has 30 g of total carbohydrates per 100 g, including 19 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolets?
Bolets contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bolets contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Acide pantothénique (B5) (35 % DV), Riboflavine (B2) (32 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolets?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610809022498. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.