Bofrost Karotten gemüse mix
Packaged product Légumes Bofrost
Bofrost Karotten gemüse mix contains 31 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
100 g provides 43 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 38,7 mg | 43 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 59,1 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,8 mg | 1 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 27,4 mg | 2 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 7,4 µg | 14 % |
| Iodine L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,7 g)
- Fiber2,4 gabove the median for légumes (median 2,3 g)
- Sugars5,1 gin the top quarter of légumes (median 2,4 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Sodium24 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,23 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 952 µg |
|---|
Other components (2)
| Eau L | 90,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0330869017278
- Category
- Aliments à base de légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode wortelen 30%, gele wortelen 25%, gegrilde rode paprika 15%, gegrilde courgette 15%, romano-bonen 15%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bofrost Karotten gemüse mix?
100 g of Bofrost Karotten gemüse mix has 31 kcal.
How much protein is in Bofrost Karotten gemüse mix?
Bofrost Karotten gemüse mix contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,7 g).
How many carbs are in Bofrost Karotten gemüse mix?
Bofrost Karotten gemüse mix has 5,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bofrost Karotten gemüse mix?
Bofrost Karotten gemüse mix contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bofrost Karotten gemüse mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (43 % DV), Folate (B9) (15 % DV), sélénium (14 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bofrost Karotten gemüse mix?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0330869017278. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.