Bœuf Bourguignon
Packaged product Repas et plats Dietbon
Bœuf Bourguignon contains 76 kcal per 100 g. A serving, 300 g (300 g) provides about 228 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 139 kcal per 100 g across 327 products.
100 g provides 60 % of the Daily Value for iodine, 36 % of the Daily Value for zinc and 29 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 29,5 mg | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0,71 µg | 29 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 14,4 mg | 3 % |
| Phosphore L | 90,4 mg | 7 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,081 mg | 4 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 90,4 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for repas et plats (median 7,5 g)
- Fiber1,7 gin the top quarter of repas et plats (median 1,1 g)
- Sugars3 gin the top quarter of repas et plats (median 1,6 g)
- Fat1,8 gin the lowest quarter of repas et plats (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 2,2 g)
- Sodium240 mgin the lowest quarter of repas et plats (median 368 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 195 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dietbon
- Barcode
- 3700569001193
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Repas avec de la viande
- Packaging
- Plastic,Cardboard,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 25%, viande de bœuf cuisinée [viande de bœuf 20% [ORIGINE UE], eau, amidon transformé de tapioca, sel], eau, carottes 11%, vin rouge 4,7%, champignons de Paris 3% (champignons, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons, vin blanc, farines de BLE (GLUTEN) et riz, huile de colza, arômes, concentré de tomates, sucre, fécule de manioc, oignons déshydratés, ail déshydraté, épaississants : gomme xanthane et gomme guar, sucre caramélisé, sel, poudre de LAIT écrémé , aromates (thym, laurier, persil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOignonFarine de froment (blé)RizHuile de colza (canola)TomatesSucreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bœuf Bourguignon?
100 g of Bœuf Bourguignon has 76 kcal. Serving, 300 g (300 g): about 228 kcal.
How much protein is in Bœuf Bourguignon?
Bœuf Bourguignon contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,6 g in serving, 300 g (300 g). About 34 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,5 g).
How many carbs are in Bœuf Bourguignon?
Bœuf Bourguignon has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bœuf Bourguignon?
Bœuf Bourguignon contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bœuf Bourguignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (60 % DV), zinc (36 % DV), Vitamine B12 (29 % DV), Niacine (B3) (16 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bœuf Bourguignon?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569001193. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.