Bœuf Bourguignon
Packaged product Comidas y Platos Dietbon
Bœuf Bourguignon contains 76 kcal per 100 g. A serving, 300 g (300 g) provides about 228 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 139 kcal per 100 g across 327 products.
100 g provides 60% of the Daily Value for iodine, 36% of the Daily Value for zinc and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 29,5 mg | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,054 mg | 5% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 12,3 µg | 3% |
| Vitamina B12 L | 0,71 µg | 29% |
| Calcio L | 9 mg | 0,7% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 14,4 mg | 3% |
| Fósforo L | 90,4 mg | 7% |
| Potasio L | 221 mg | 5% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,081 mg | 4% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 90,4 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for comidas y platos (median 7,5 g)
- Fiber1,7 gin the top quarter of comidas y platos (median 1,1 g)
- Sugars3 gin the top quarter of comidas y platos (median 1,6 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 6,7 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 2,2 g)
- Sodium240 mgin the lowest quarter of comidas y platos (median 368 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 195 µg |
|---|
Other components (2)
| Agua L | 64,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dietbon
- Barcode
- 3700569001193
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Comidas con carne
- Packaging
- Plastic,Cardboard,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 25%, viande de bœuf cuisinée [viande de bœuf 20% [ORIGINE UE], eau, amidon transformé de tapioca, sel], eau, carottes 11%, vin rouge 4,7%, champignons de Paris 3% (champignons, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons, vin blanc, farines de BLE (GLUTEN) et riz, huile de colza, arômes, concentré de tomates, sucre, fécule de manioc, oignons déshydratés, ail déshydraté, épaississants : gomme xanthane et gomme guar, sucre caramélisé, sel, poudre de LAIT écrémé , aromates (thym, laurier, persil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltCebollaHarina de trigoRiceAceite violado (canla)TomatoAzúcarAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bœuf Bourguignon?
100 g of Bœuf Bourguignon has 76 kcal. Serving, 300 g (300 g): about 228 kcal.
How much protein is in Bœuf Bourguignon?
Bœuf Bourguignon contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 18,6 g in serving, 300 g (300 g). About 34% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,5 g).
How many carbs are in Bœuf Bourguignon?
Bœuf Bourguignon has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bœuf Bourguignon?
Bœuf Bourguignon contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bœuf Bourguignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (60% DV), zinc (36% DV), Vitamina B12 (29% DV), Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bœuf Bourguignon?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569001193. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.