Blueberry
Blueberry contains 57 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 71 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 15 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,7 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 77 mg | 2 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for fruits (median 0,72 g)
- Sugars10 gin the top quarter of fruits (median 10 g)
- Fat0,3 gin the lowest quarter of fruits (median 0,33 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,03 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32 µg |
|---|
Other components (2)
| Eau L | 84,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Blåbär
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Agricola Cato | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0,69 g | 14,5 g | 0,35 g |
| Jumbo Blueberries Alpine Fresh | 57 | 0,7 g | 15 g | 0,3 g |
| Blueberries Tesco | 57 | 0,7 g | 14,5 g | 0,3 g |
| Bluberies Sunbelle | 57 | 0,7 g | 14,5 g | 0 g |
| Blueberries Organic Great Value | 57 | 0,71 g | 12,1 g | 0,71 g |
| Myrtille Royal | 57 | 0,7 g | 14,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 57 kcal. Serving, 1 portion, 125 g (125 g): about 71 kcal.
How much protein is in Blueberry?
Blueberry contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in serving, 1 portion, 125 g (125 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,72 g).
How many carbs are in Blueberry?
Blueberry has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 0,3 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318693254055. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.