Blueberries
Blueberries contains 68 kcal per 100 g. A serving, 80 g (80 g) provides about 54 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
100 g provides 15 % of the Daily Value for manganèse and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,44 mg | 3 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 6,2 mg | 1 % |
| Phosphore L | 12,5 mg | 1 % |
| Potassium L | 79,9 mg | 2 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,52 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for fruits (median 0,71 g)
- Sugars10 gin the top quarter of fruits (median 10 g)
- Fat0,3 gbelow the median for fruits (median 0,33 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,028 g)
- Sodium4 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,031 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 33,2 µg |
|---|
Other components (2)
| Eau L | 87,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldheidelbeeren K-Classic | 69 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren hainich | 69 | 0,5 g | 14 g | 0,5 g |
| Kulturheidelbeeren Beste Ernte | 67 | 0,4 g | 14,5 g | 0,3 g |
| Heidelbeeren Sweet Valley | 67 | 0,5 g | 14 g | 0,5 g |
| Fresh food fresh fruit organic blueberries Tesco | 69 | 0,7 g | 17,3 g | 0,3 g |
| Blueberries Wish Farms | 70 | 0 g | 14,5 g | 0,35 g |
| Blueberries naturipe | 70 | 1 g | 16 g | 0 g |
| Waldheidelbeeren, gezuckert REWE Beste Wahl | 66 | 0,3 g | 15,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 68 kcal. Serving, 80 g (80 g): about 54 kcal.
How much protein is in Blueberries?
Blueberries contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,56 g in serving, 80 g (80 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03341315. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.