Blueberries
Packaged product Fruits KIRKLAND
Blueberries contains 213 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 50 % of the Daily Value for Vitamine E and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 21,9 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 0,64 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 7,6 mg | 50 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,084 mg | 2 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 4,2 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4,5 mg | 1 % |
| Phosphore L | 8,4 mg | 0,7 % |
| Potassium L | 55,9 mg | 1 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gbelow the median for fruits (median 0,7 g)
- Fiber1,7 gin the lowest quarter of fruits (median 2,7 g)
- Sugars21,9 gin the top quarter of fruits (median 8,8 g)
- Fat12,7 gin the top quarter of fruits (median 0,5 g)
- Saturated fat1,4 gin the top quarter of fruits (median 0 g)
- Sodium2,3 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,7 µg |
|---|
Other components (2)
| Eau L | 59 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KIRKLAND
- Barcode
- 0096619367603
- Quantity
- 567g
- Category
- Bleuets surgelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, Sugar, Natural Flavour, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, frozen Great Value • Walmart | 71 | 1,4 g | 15,7 g | 0 g |
| Blueberries Winding River Farms | 71 | 0 g | 17,1 g | 1,1 g |
| Myrtilles Carrefour | 70 | 0,6 g | 14 g | 0,33 g |
| Frozen blueberries Kirkland | 70 | 1 g | 17 g | 0 g |
| Økologiske Vilde Blåbær Rema 1000 | 67 | 0,5 g | 14 g | 0,1 g |
| Myrtilles sauvages Adélie | 66 | 0,5 g | 14 g | 0,5 g |
| Myrtilles Thiriet | 65 | 0,53 g | 13,3 g | 0,6 g |
| Borovnice Garden Good | 65 | 0,6 g | 14,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 213 kcal.
How much protein is in Blueberries?
Blueberries contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Blueberries?
Blueberries has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 12,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (50 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619367603. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.