Blueberries, fresh
Blueberries, fresh contains 1 kcal per 100 g. A serving, 1 portion, 115 ml (115 g) provides about 1 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0,78 kcal | |
| Total fat L | 0,005 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,014 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,033 g | 0,1 % |
| Total sugars L | 0,14 g | |
| Protein L | 0,01 g | 0 % |
| Vitamine A L | 0,036 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Vitamine K L | 0,26 µg | 0,2 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 0,082 µg | 0 % |
| Calcium L | 0,082 mg | 0 % |
| Fer L | 0,004 mg | 0 % |
| Magnésium L | 0,082 mg | 0 % |
| Phosphore L | 0,16 mg | 0 % |
| Potassium L | 1 mg | 0 % |
| Zinc L | 0,002 mg | 0 % |
| Cuivre L | 0,001 mg | 0,1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 0,001 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,01 gbelow the median for fruits (median 0,71 g)
- Fiber0,033 gbelow the median for fruits (median 1,5 g)
- Sugars0,14 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,005 gbelow the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0,014 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,001 g |
|---|---|
| Graisses polyinsaturées L | 0,002 g |
| Acides gras oméga-3 L | 0,001 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Max Raspberry Pepsi | 1 | 0,12 g | 0,12 g | 0 g |
| Max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
| Lightly Sparkling Strawberry Ballygowan | 1 | 0 g | 0 g | 0 g |
| Cherry Cola Kingsley | 1 | 0 g | 0,12 g | 0 g |
| Pineapple Head C4 | 1 | 0 g | 0 g | 0 g |
| Cherries & berries squash Sainsbury’s | 1 | 0,2 g | 0,44 g | 0,2 g |
| Pepsi max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
| Volvic mango passion 1.5L Volvic | 1 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries, fresh?
100 g of Blueberries, fresh has 1 kcal. Serving, 1 portion, 115 ml (115 g): about 1 kcal.
How much protein is in Blueberries, fresh?
Blueberries, fresh contains 0,01 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,012 g in serving, 1 portion, 115 ml (115 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Blueberries, fresh?
Blueberries, fresh has 0,2 g of total carbohydrates per 100 g, including 0,033 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries, fresh?
Blueberries, fresh contains 0,005 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries, fresh?
100 g contains 0,014 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015943126. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.