Blueberries, fresh
Packaged product Frugter Ozblu
Blueberries, fresh contains 1 kcal per 100 g. A serving, 1 portion, 115 ml (115 g) provides about 1 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0,78 kcal | |
| Total fat L | 0,005 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,014 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,033 g | 0,1 % |
| Total sugars L | 0,14 g | |
| Protein L | 0,01 g | 0 % |
| Vitamin A L | 0,036 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Vitamin K L | 0,26 µg | 0,2 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Pantothensyre (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 0,082 µg | 0 % |
| Calcium L | 0,082 mg | 0 % |
| Jern L | 0,004 mg | 0 % |
| Magnesium L | 0,082 mg | 0 % |
| Phosphor L | 0,16 mg | 0 % |
| Kalium L | 1 mg | 0 % |
| Zink L | 0,002 mg | 0 % |
| Kobber L | 0,001 mg | 0,1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 0,001 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,01 gbelow the median for frugter (median 0,71 g)
- Fiber0,033 gbelow the median for frugter (median 1,5 g)
- Sugars0,14 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,005 gbelow the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0,014 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,001 g |
|---|---|
| Polyumættet fedt L | 0,002 g |
| Omega-3-fedtsyrer L | 0,001 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Max Raspberry Pepsi | 1 | 0,12 g | 0,12 g | 0 g |
| Max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
| Lightly Sparkling Strawberry Ballygowan | 1 | 0 g | 0 g | 0 g |
| Cherry Cola Kingsley | 1 | 0 g | 0,12 g | 0 g |
| Pineapple Head C4 | 1 | 0 g | 0 g | 0 g |
| Cherries & berries squash Sainsbury’s | 1 | 0,2 g | 0,44 g | 0,2 g |
| Pepsi max Cherry Pepsi | 1 | 0 g | 0 g | 0 g |
| Volvic mango passion 1.5L Volvic | 1 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries, fresh?
100 g of Blueberries, fresh has 1 kcal. Serving, 1 portion, 115 ml (115 g): about 1 kcal.
How much protein is in Blueberries, fresh?
Blueberries, fresh contains 0,01 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,012 g in serving, 1 portion, 115 ml (115 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Blueberries, fresh?
Blueberries, fresh has 0,2 g of total carbohydrates per 100 g, including 0,033 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries, fresh?
Blueberries, fresh contains 0,005 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries, fresh?
100 g contains 0,014 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015943126. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.