Bloc
Packaged product Autres aliments Côte d'Or
Bloc contains 521 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 33 % of the Daily Value for chlorure, 14 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 6,2 mg | 2 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 50 g | |
| Added sugars L | 54,5 g | 109 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 8,7 µg | 2 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 765 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars50 gin the top quarter of autres aliments (median 3,4 g)
- Fat28 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17 gin the top quarter of autres aliments (median 1,9 g)
- Sodium204 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (2)
| Eau L | 0,83 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Côte d'Or
- Barcode
- 3522030015061
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, lait écrémé en poudre, beurre de cacao, maïs (8,5 %), lactosérum en poudre (de lait), beurre concentré, huiles végétales (palme, tournesol), émulsifiant (lécithine de soja), sel, cacao maigre en poudre, arômes, antioxydant (extrait de romarin). Cacao : 33 % minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSelHuile de palmeHuile de tournesol
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|---|---|---|---|---|
| Digestive nibbles McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Conguitos Lacasa | 521 | 1,4 g | 43,7 g | 30,8 g |
| Monnaie En Or Confiland 450 GR Confiland | 521 | 6,3 g | 60 g | 28 g |
| Орешки теско Tesco | 521 | 16 g | 35 g | 34 g |
| Chocolats de Noël Jacquot | 521 | 5,2 g | 61 g | 23 g |
| Riffles Paprika Kelly's | 521 | 6 g | 49 g | 33 g |
| Marmite De Lescalade Chocolat Blanc Migros | 521 | 6 g | 61 g | 28 g |
| KitKat Zebra Nestlé | 521 | 5,7 g | 60,3 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloc?
100 g of Bloc has 521 kcal.
How much protein is in Bloc?
Bloc contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bloc?
Bloc has 57 g of total carbohydrates per 100 g, including 4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloc?
Bloc contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Bloc contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (33 % DV), iodine (14 % DV), Vitamine B12 (14 % DV), Riboflavine (B2) (11 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloc?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3522030015061. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.