Blinis x4, 200g
Blinis x4, 200g contains 270 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 32 % of the Daily Value for chlorure and 19 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 20,4 mg | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 21,4 µg | 2 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 70,7 mg | 5 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 32,3 mg | 8 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 25,3 µg | 17 % |
| Chlorure L | 740 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat12 gin the top quarter of snacks (median 10,2 g)
- Saturated fat1,9 gabove the median for snacks (median 1,3 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,71 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 12,3 µg |
|---|
Other components (2)
| Eau L | 43,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, farine de BLE 35%, huile de colza, LAIT entier en poudre 5,5%, OEUF entier liquide issu de poules élevées en plein air 3,2%, CREME fraîche 0,9%, sel, sucre, levure boulangère, stabilisant : sorbitol de maïs, poudres à lever : diphosphate disodique (BLE) et carbonate acide de sodium (BLE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)OeufCrèmeSelSucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blinis Dunnes Stores | 270 | 6,1 g | 38 g | 9,8 g |
| Mini-blinis apéro x16, 135g U | 270 | 6,5 g | 34 g | 12 g |
| Mini-blinis cocktail paquet de 135g U | 270 | 6,5 g | 34 g | 12 g |
| Mini blinis sans gluten x 16 Chaque Jour Sans Gluten | 269 | 4,6 g | 31 g | 14 g |
| Blinis (x 4) Cora | 269 | 5,3 g | 32,1 g | 12,9 g |
| 16 Mini-blinis Picard | 271 | 6,6 g | 31 g | 13 g |
| 16 Mini-Blinis Casino | 269 | 5,9 g | 32 g | 13 g |
| Large Blinis By sainsbury's | 268 | 5,9 g | 38 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis x4, 200g?
100 g of Blinis x4, 200g has 270 kcal. Serving, 50 g (50 g): about 135 kcal.
How much protein is in Blinis x4, 200g?
Blinis x4, 200g contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 50 g (50 g). About 10 % of its calories come from protein.
How many carbs are in Blinis x4, 200g?
Blinis x4, 200g has 34 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis x4, 200g?
Blinis x4, 200g contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Blinis x4, 200g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), chlorure (32 % DV), Vitamine E (19 % DV), iodine (17 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis x4, 200g?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220660884. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.