Blinis x4, 200g
Blinis x4, 200g contains 270 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 32 % of the Daily Value for chlorid and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 20,4 mg | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 21,4 µg | 2 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 70,7 mg | 5 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 25,3 µg | 17 % |
| Chlorid L | 740 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat12 gin the top quarter of snacks (median 10,2 g)
- Saturated fat1,9 gabove the median for snacks (median 1,3 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,71 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 12,3 µg |
|---|
Other components (2)
| Vand L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de BLE 35%, huile de colza, LAIT entier en poudre 5,5%, OEUF entier liquide issu de poules élevées en plein air 3,2%, CREME fraîche 0,9%, sel, sucre, levure boulangère, stabilisant : sorbitol de maïs, poudres à lever : diphosphate disodique (BLE) et carbonate acide de sodium (BLE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blinis Dunnes Stores | 270 | 6,1 g | 38 g | 9,8 g |
| Mini-blinis apéro x16, 135g U | 270 | 6,5 g | 34 g | 12 g |
| Mini-blinis cocktail paquet de 135g U | 270 | 6,5 g | 34 g | 12 g |
| Mini blinis sans gluten x 16 Chaque Jour Sans Gluten | 269 | 4,6 g | 31 g | 14 g |
| Blinis (x 4) Cora | 269 | 5,3 g | 32,1 g | 12,9 g |
| 16 Mini-blinis Picard | 271 | 6,6 g | 31 g | 13 g |
| 16 Mini-Blinis Casino | 269 | 5,9 g | 32 g | 13 g |
| Large Blinis By sainsbury's | 268 | 5,9 g | 38 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis x4, 200g?
100 g of Blinis x4, 200g has 270 kcal. Serving, 50 g (50 g): about 135 kcal.
How much protein is in Blinis x4, 200g?
Blinis x4, 200g contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 50 g (50 g). About 10 % of its calories come from protein.
How many carbs are in Blinis x4, 200g?
Blinis x4, 200g has 34 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis x4, 200g?
Blinis x4, 200g contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Blinis x4, 200g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), chlorid (32 % DV), Vitamin E (19 % DV), jod (17 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis x4, 200g?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220660884. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.