Blinis
Packaged product Snacks L'APPROCHE DU POISSONNIER
Blinis contains 284 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 40 % of the Daily Value for Vitamine E and 29 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 46,6 mg | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 21,7 µg | 2 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 5,9 mg | 40 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 23,4 µg | 6 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,2 mg | 10 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 25,7 µg | 17 % |
| Chlorure L | 678 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of snacks (median 6,5 g)
- Fiber3 gin the top quarter of snacks (median 1,9 g)
- Fat12 gin the top quarter of snacks (median 10,2 g)
- Saturated fat1,8 gabove the median for snacks (median 1,3 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,2 g |
|---|---|
| Graisses polyinsaturées L | 5,9 g |
Sugars and starch (1)
| Étoile L | 24,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Acide linoléique (oméga-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 33,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- L'APPROCHE DU POISSONNIER
- Barcode
- 3562562555178
- Quantity
- 135 g
- Category
- blinis
- Packaging
- fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 41%, eau. œufs* 12%, huile de tournesol ,' lait écrémé en poudre, levure, sel. levain de froment déshydraté et dévitalisé * œufs de catégorie l'« issus de poules élevées en plein air ».
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 blinis recette cdc Comptoir Du Caviar | 284 | 7,8 g | 33 g | 14 g |
| Mini blinis Deluxe | 284 | 9,1 g | 34 g | 12 g |
| Mini blinis Excellence | 284 | 9,1 g | 34 g | 12 g |
| Blinis L APÉRO DU POUSSONIER | 284 | 9,1 g | 34 g | 12 g |
| Minis blinis apero Lidl | 284 | 9,1 g | 34 g | 12 g |
| 4 Blinis L’apéro du Poissonnier | 284 | 9,1 g | 34 g | 12 g |
| 28 mini blinis cocktail Carrefour | 284 | 6,7 g | 32 g | 14 g |
| Le Blini extra moelleux Delpeyrat | 284 | 7,8 g | 32,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis?
100 g of Blinis has 284 kcal.
How much protein is in Blinis?
Blinis contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Blinis?
Blinis has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis?
Blinis contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine E (40 % DV), chlorure (29 % DV), Thiamine (B1) (21 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562562555178. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.