Blattspinat
Packaged product Légumes Kaufland
Blattspinat contains 15 kcal per 100 g. A serving, 100 g (100 g) provides about 15 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
100 g provides 52 % of the Daily Value for Folate (B9), 44 % of the Daily Value for manganèse and 36 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 32 mg | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 88,7 mg | 7 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 40,8 mg | 10 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 392 mg | 8 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 0,078 µg | 0,1 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of légumes (median 2,9 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,4 gbelow the median for légumes (median 0,5 g)
- Sodium8 mgin the lowest quarter of légumes (median 40 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kaufland
- Barcode
- 4337185811517
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Épinards congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spinaci biologici surgelati foglia su foglia Selex | 15 | 2,8 g | 0 g | 0 g |
| Spinaci foglia su foglia Ortomio | 15 | 2,8 g | 0 g | 0 g |
| Pinaatti Apetit | 15 | 1,6 g | 0,4 g | 0,3 g |
| Irish Spinach Leaves McCormack Family Farms | 16 | 2,6 g | 0,2 g | 0,6 g |
| Epinards en branches Denner | 14 | 2,5 g | 0,5 g | 0,5 g |
| Spinach Coop Naturalplan | 14 | 2,5 g | 0 g | 0 g |
| Espinacas en hoja Carrefour | 17 | 2,4 g | 0,8 g | 0 g |
| Gemüse Blatt Spinat REWE | 17 | 2,5 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 15 kcal. Serving, 100 g (100 g): about 15 kcal.
How much protein is in Blattspinat?
Blattspinat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Blattspinat?
Blattspinat has 0,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52 % DV), manganèse (44 % DV), Vitamine C (36 % DV), fer (16 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blattspinat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185811517. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.