Blanquette de poulet
Packaged product Repas et plats Marque Repère
Blanquette de poulet contains 121 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (130 kcal per 100 g).
100 g provides 19 % of the Daily Value for manganèse, 16 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 7,5 µg | 0,8 % |
| Vitamine C L | 0,69 mg | 0,8 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 19,4 mg | 5 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 0,88 µg | 2 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
- Alcohol 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for repas et plats (median 6,4 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,4 g)
- Sugars1,2 gbelow the median for repas et plats (median 1,8 g)
- Fat3,8 gbelow the median for repas et plats (median 4,9 g)
- Saturated fat1,8 gabove the median for repas et plats (median 1,6 g)
- Sodium224 mgbelow the median for repas et plats (median 284 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Bêta-carotène L | 256 µg |
|---|
Other components (2)
| Eau L | 37,5 g |
|---|---|
| Alcool L | 0,14 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706712485
- Quantity
- 300 g
- Category
- Plats à micro-ondes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 42,1 % (eau, riz); émincés de poulet traités en salaison cuits rôtis 23,3 % (filet de poulet 19,9 %, eau, fécule de manioc, sel, dextrose); lait demi-écrémé; eau; crème fraîche 3,5 %; carotte 3,3 %; champignons de Paris 3,3 %; oignon 2,8 %; huile de tournesol; farine de blé; oignon en poudre 0,4 %; vin blanc; sel; jus de citron; purée d'ail; épaississant: gomme xanthane; laurier; muscade; poivre; thym; clou de girofle. Pourcentages exprimés sur le produit total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizLaitCrèmeOignonHuile de tournesolFarine de froment (blé)SelAile
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|---|---|---|---|---|
| Piccata milanese Betty Bossi | 121 | 6,5 g | 12 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de poulet?
100 g of Blanquette de poulet has 121 kcal.
How much protein is in Blanquette de poulet?
Blanquette de poulet contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,4 g).
How many carbs are in Blanquette de poulet?
Blanquette de poulet has 14 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de poulet?
Blanquette de poulet contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blanquette de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV), Niacine (B3) (16 % DV), cuivre (14 % DV), Acide pantothénique (B5) (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de poulet?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706712485. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.