Blancs de poulet
Packaged product Volailles Qualité & Prix
Blancs de poulet contains 141 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 74 % of the Daily Value for Niacine (B3), 35 % of the Daily Value for Acide pantothénique (B5) and 22 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,58 g | 3 % |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 11,8 mg | 74 % |
| Acide pantothénique (B5) L | 1,7 mg | 35 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 37 mg | 9 % |
| Phosphore L | 270 mg | 22 % |
| Potassium L | 440 mg | 9 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of volailles (median 21 g)
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars0 gin the lowest quarter of volailles (median 0,8 g)
- Saturated fat0,58 gbelow the median for volailles (median 0,6 g)
- Sodium56 mgin the lowest quarter of volailles (median 720 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 67,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Qualité & Prix
- Barcode
- 2412122013109
- Category
- Tranches de poitrine de poulet cuites
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast slices roasted with brown sugar. Coop | 141 | 28 g | 0,5 g | 3,1 g |
| Chargrilled British Chicken Slices Marks & Spencers | 140 | 30,3 g | 0,1 g | 2,1 g |
| Chicken Breast Kroger | 143 | 16,1 g | 1,8 g | 7,1 g |
| Premium Oven Roasted Chicken Breast Cured Lunch Mate | 143 | 14,3 g | 3,6 g | 7,1 g |
| Filet de poulet fines herbes Cora | 143 | 17 g | 1,5 g | 7,7 g |
| Filet de poulet fines herbes Spar | 143 | 17 g | 1,5 g | 7,7 g |
| Scharrel Kipfilet Pittig Albert Heijn | 144 | 17 g | 4,7 g | 6,3 g |
| Shredded chicken breast Bërg Smallgoods | 137 | 16,6 g | 0,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blancs de poulet?
100 g of Blancs de poulet has 141 kcal.
Is Blancs de poulet high in protein?
Blancs de poulet contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 21 g).
How many carbs are in Blancs de poulet?
Blancs de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blancs de poulet?
Blancs de poulet contains 2 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blancs de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (74 % DV), Acide pantothénique (B5) (35 % DV), phosphore (22 % DV), sélénium (18 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blancs de poulet?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2412122013109. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.