Blanc de Poulet
Packaged product Volailles Fleury Michon
Blanc de Poulet contains 102 kcal per 100 g. A serving, 30 g (30 g) provides about 31 kcal.
Roughly 82 % of its calories come from protein, with 14 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 45 % of the Daily Value for chlorure, 32 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 1,1 mg | 23 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 0,062 µg | 0,1 % |
| Iodine L | 31,8 µg | 21 % |
| Chlorure L | 1 040 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 4 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars1 gin the top quarter of volailles (median 0,8 g)
- Fat1,6 gbelow the median for volailles (median 2 g)
- Saturated fat0,4 gin the lowest quarter of volailles (median 0,6 g)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,86 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 69,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095757246013
- Quantity
- 720 g
- Label serving
- 30 g
- Category
- Tranches de poitrine de poulet cuites
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet (92%), sel (1,7%), bouillon (1,4%) (eau, os de poulet, sel épices, carotte, _céleri_ (0,01%), oignon, poireau, échalote, ail, plantes aromatiques), dextrose de maïs, jus concentré de _céleri_ et de carotte, ferments, colorant : caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Fleury Michon | 103 | 21 g | 1,3 g | 2 g |
| Blanc de poulet - x8 tranches 320g U | 102 | 20 g | 0,9 g | 2 g |
| Chicken han Salling | 102 | 20 g | 1 g | 2 g |
| Kyllingebryst salling | 102 | 20 g | 1 g | 2 g |
| Blanc de poulet U Bio | 102 | 21 g | 1 g | 1,5 g |
| Bio Hähnchenbrust Gutfried | 102 | 20 g | 1 g | 2 g |
| Wafer thin cooked chicken Spar | 102 | 19,3 g | 2,5 g | 1,5 g |
| Cooked chicken slices Dunnes Stores | 102 | 21 g | 1,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 102 kcal. Serving, 30 g (30 g): about 31 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 82 % of its calories come from protein.
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (45 % DV), Niacine (B3) (32 % DV), Vitamine B6 (24 % DV), Acide pantothénique (B5) (23 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095757246013. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.