Blanc de Poulet
Packaged product Volailles Carrefour
Blanc de Poulet contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 31 % of the Daily Value for Niacine (B3), 24 % of the Daily Value for Vitamine B6 and 22 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 84,1 mg | 28 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,075 g | 0,3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,008 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 0,088 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,2 mg | 0,6 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 0,091 µg | 0,2 % |
| Iodine L | 14,9 µg | 10 % |
| Chlorure L | 487 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of volailles (median 21 g)
- Fiber0,075 gabove the median for volailles (median 0,06 g)
- Sugars0,6 gbelow the median for volailles (median 0,8 g)
- Fat2,5 gin the top quarter of volailles (median 2 g)
- Saturated fat0,7 gabove the median for volailles (median 0,6 g)
- Sodium520 mgin the lowest quarter of volailles (median 720 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 0,03 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 74,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071449605
- Quantity
- 140 g
- Label serving
- 100 g
- Category
- Tranches de poitrine de poulet cuites
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Fabriqué en Allemagne à partir de poulet né, élevé et abattu en France. Peut contenir des traces de soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Spar | 113 | 17 g | 1 g | 4 g |
| Filet de Poulet Spar | 113 | 18 g | 1 g | 4 g |
| Filet de poulet Spar | 113 | 18 g | 1 g | 4 g |
| Filet De Poulet Rôti Fleury Michon | 113 | 23 g | 0,8 g | 2,4 g |
| Blanc de poulet Réghalal | 114 | 18 g | 1,7 g | 3,9 g |
| Blanc de poulet Oriental Viandes | 114 | 18 g | 1,7 g | 3,9 g |
| General Tso's Chicken kevin's natural foods | 114 | 14,3 g | 6,4 g | 2,9 g |
| Roasted chicken breast with tomatoes and herbs Drobimex | 114 | 22 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 21 g).
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 0,6 g of total carbohydrates per 100 g, including 0,075 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (31 % DV), Vitamine B6 (24 % DV), Acide pantothénique (B5) (22 % DV), chlorure (21 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071449605. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.