Blanc de Poulet
Packaged product Poultry Carrefour
Blanc de Poulet contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 84.1 mg | 28% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.075 g | 0.3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 0.088 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 0.091 µg | 0.2% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 487 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 21 g)
- Fiber0.075 gabove the median for poultry (median 0.052 g)
- Sugars0.6 gbelow the median for poultry (median 0.71 g)
- Fat2.5 gin the top quarter of poultry (median 2 g)
- Saturated fat0.7 gabove the median for poultry (median 0.6 g)
- Sodium520 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071449605
- Quantity
- 140 g
- Label serving
- 100 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Fabriqué en Allemagne à partir de poulet né, élevé et abattu en France. Peut contenir des traces de soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kip curry Delifin | 113 | 20 g | 0.9 g | 3.2 g |
| Filet de poulet Spar | 113 | 17 g | 1 g | 4 g |
| Filet de Poulet Spar | 113 | 18 g | 1 g | 4 g |
| Filet de poulet Spar | 113 | 18 g | 1 g | 4 g |
| Filet De Poulet Rôti Fleury Michon | 113 | 23 g | 0.8 g | 2.4 g |
| Blanc de poulet Réghalal | 114 | 18 g | 1.7 g | 3.9 g |
| Blanc de poulet Oriental Viandes | 114 | 18 g | 1.7 g | 3.9 g |
| General Tso's Chicken kevin's natural foods | 114 | 14.3 g | 6.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071449605. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.