Blanc de Poulet - BIO
Packaged product Volailles Fleury Michon
Blanc de Poulet - BIO contains 108 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 86 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 48 % of the Daily Value for chlorure, 32 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 87,7 mg | 29 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 1,1 mg | 23 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 21,5 mg | 5 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 0,026 µg | 0 % |
| Iodine L | 33,5 µg | 22 % |
| Chlorure L | 1 094 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of volailles (median 21 g)
- Fiber0 gin the lowest quarter of volailles (median 0,06 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,8 g)
- Fat1,5 gin the lowest quarter of volailles (median 2 g)
- Saturated fat0,4 gin the lowest quarter of volailles (median 0,6 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095759498014
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Tranches de poitrine de poulet cuites
- Packaging
- Plastic,Film,fresh,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet* 93%, sel, bouillon (eau, plantes aromatiques*, épices*), jus concentré de _céleri_*, sucre de canne*, caramel* (sucre*, eau), ferments, antioxydant : ascorbate de sodium. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rôti de poulet, Bio - 4 tranches Fleury Michon | 108 | 23 g | 0,5 g | 1,8 g |
| Blanc de poulet Jean Floc'h | 108 | 22 g | 1,5 g | 1,5 g |
| Blanc de poulet fines herbes Fleury Michon | 108 | 22 g | 0,9 g | 1,8 g |
| Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta | 108 | 22 g | 0,8 g | 1,9 g |
| Hähnchen-brustfilet mit Paprika K-Classic | 108 | 21,4 g | 1 g | 2 g |
| Filet de poulet cui avec asperges Saint Alby | 108 | 18,5 g | 1,5 g | 3 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois Le Gaulois | 108 | 22 g | 1,5 g | 1,5 g |
| Poulet roti cuit Fleury Michon | 108 | 22 g | 1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet - BIO?
100 g of Blanc de Poulet - BIO has 108 kcal. Serving, 30 g (30 g): about 32 kcal.
Is Blanc de Poulet - BIO high in protein?
Blanc de Poulet - BIO contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 86 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 21 g).
How many carbs are in Blanc de Poulet - BIO?
Blanc de Poulet - BIO has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet - BIO?
Blanc de Poulet - BIO contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet - BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (48 % DV), Niacine (B3) (32 % DV), Vitamine B6 (25 % DV), Acide pantothénique (B5) (23 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet - BIO?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095759498014. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.