Blanc de Poulet - BIO
Packaged product Poultry Fleury Michon
Blanc de Poulet - BIO contains 108 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 86% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 48% of the Daily Value for chloride, 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 87.7 mg | 29% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.026 µg | 0% |
| Iodine L | 33.5 µg | 22% |
| Chloride L | 1,094 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0.052 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.71 g)
- Fat1.5 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 0.6 g)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095759498014
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Cooked chicken breast slices
- Packaging
- Plastic,Film,fresh,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet* 93%, sel, bouillon (eau, plantes aromatiques*, épices*), jus concentré de _céleri_*, sucre de canne*, caramel* (sucre*, eau), ferments, antioxydant : ascorbate de sodium. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rôti de poulet, Bio - 4 tranches Fleury Michon | 108 | 23 g | 0.5 g | 1.8 g |
| Blanc de poulet Jean Floc'h | 108 | 22 g | 1.5 g | 1.5 g |
| Blanc de poulet fines herbes Fleury Michon | 108 | 22 g | 0.9 g | 1.8 g |
| TOPPING Tiras DE PECHUGA DE POLLO LA TABLA | 108 | 24 g | 0.8 g | 1 g |
| Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta | 108 | 22 g | 0.8 g | 1.9 g |
| Hähnchen-brustfilet mit Paprika K-Classic | 108 | 21.4 g | 1 g | 2 g |
| Filet de poulet cui avec asperges Saint Alby | 108 | 18.5 g | 1.5 g | 3 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois Le Gaulois | 108 | 22 g | 1.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095759498014. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.