Black rice cereal crackers

Packaged product Pain et produits cuits au four Watson

Black rice cereal crackers contains 500 kcal per 100 g.

Roughly 54 % of its calories come from carbohydrates, with 46 % from fat and 0 % from protein (estimated with general energy factors).

That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 422 kcal per 100 g across 194 products.

100 g provides 38 % of the Daily Value for cuivre, 37 % of the Daily Value for manganèse and 26 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black rice cereal crackers by Watson, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
0 gprotein
65 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32 %
Saturated fat L 10 g 50 %
Cholesterol L 0 mg 0 %
Sodium L 800 mg 35 %
Total carbohydrates L 65 g 24 %
Dietary fiber L 10 g 36 %
Total sugars L 5 g
Added sugars L 0,42 g 0,8 %
Protein L 0 g 0 %
Vitamine A L 0 µg0 %
Vitamine C L 1,5 mg2 %
Vitamine D L 0,008 µg0 %
Vitamine E L 0,83 mg6 %
Thiamine (B1) L 0,12 mg10 %
Riboflavine (B2) L 0,045 mg3 %
Niacine (B3) L 2,2 mg14 %
Acide pantothénique (B5) L 0,056 mg1 %
Vitamine B6 L 0,23 mg14 %
Folate (B9) L 19,4 µg5 %
Vitamine B12 L 0 µg0 %
Calcium L 60,2 mg5 %
Fer L 4,7 mg26 %
Magnésium L 89,2 mg21 %
Phosphore L 218 mg17 %
Potassium L 507 mg11 %
Zinc L 1,3 mg12 %
Cuivre L 0,34 mg38 %
Manganèse L 0,84 mg37 %
Sélénium L 2,4 µg4 %
Iodine L 14,8 µg10 %
Chlorure L 1,5 mg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 54 %Fat: 46 %500kcal / 100 g
  • Carbohydrates 54 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre38 %Manganèse37 %Fer26 %Magnésium21 %Phosphore17 %Vitamine B614 %Niacine (B3)14 %Zinc12 %Potassium11 %Thiamine (B1)10 %

Nutritional insights

  • Protein0 gin the lowest quarter of pain et produits cuits au four (median 7 g)
  • Fiber10 gin the top quarter of pain et produits cuits au four (median 2 g)
  • Sugars5 gabove the median for pain et produits cuits au four (median 3,3 g)
  • Fat25 gin the top quarter of pain et produits cuits au four (median 7,5 g)
  • Saturated fat10 gin the top quarter of pain et produits cuits au four (median 1,6 g)
  • Sodium800 mgin the top quarter of pain et produits cuits au four (median 480 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L51,7 g
Carotenoids (1)
Bêta-carotène L51,4 µg
Other components (2)
Eau L10,1 g
Alcool L0 g

Product details

Brand
Watson
Barcode
0800794110028
Quantity
210g
Category
Crackers à riz
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, Soybean flour, Black rice flour, Wheat flour, Millet flour, Palm oil, Salt, Sugar, Water, Seasoning (Sugar, Salt Food flavor, Chili powder Gatic powder, Onion powder, Maltodextrin, Monosodium glutamate, Paprika, Aspartame (10 mg/20 g Aspartame contains phenyaanne, Disodium 5-boudiedite Spices), Additives (Calcium carbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RizFarine de froment (blé)Huile de palmeSelSucreOignon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Black rice cereal crackers?

100 g of Black rice cereal crackers has 500 kcal.

How much protein is in Black rice cereal crackers?

Black rice cereal crackers contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 7 g).

How many carbs are in Black rice cereal crackers?

Black rice cereal crackers has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black rice cereal crackers?

Black rice cereal crackers contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Black rice cereal crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), manganèse (37 % DV), fer (26 % DV), magnésium (21 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black rice cereal crackers?

100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0800794110028. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.