Biscoff
Packaged product Sucres et desserts Lotus
Biscoff contains 480 kcal per 100 g. A serving, 6.25 g (6,3 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 47 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 38,4 g | |
| Added sugars L | 38 g | 76 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 6,4 mg | 43 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 13,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 37,2 mg | 9 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 8,5 µg | 16 % |
| Iodine L | 10,3 µg | 7 % |
| Chlorure L | 151 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars38,4 gin the top quarter of sucres et desserts (median 27 g)
- Fat19,2 gabove the median for sucres et desserts (median 19 g)
- Saturated fat8 gabove the median for sucres et desserts (median 7,6 g)
- Sodium384 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Sugars and starch (1)
| Étoile L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Bêta-carotène L | 26,3 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, Sucre, huiles végétales (huile |de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de _soja_, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamonHuile de palmeHuile de colza (canola)
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|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9,8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
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| Galleta Oreo Pay De Limon NABISCO | 480 | 4,4 g | 67,8 g | 20,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 480 kcal. Serving, 6.25 g (6,3 g): about 30 kcal.
How much protein is in Biscoff?
Biscoff contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,3 g in serving, 6.25 g (6,3 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Biscoff?
Biscoff has 72 g of total carbohydrates per 100 g, including 1,6 g of fiber and 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), Vitamine E (43 % DV), cuivre (16 % DV), sélénium (16 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126386189. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.