Biscoff
Packaged product Dulces y postres Lotus
Biscoff contains 480 kcal per 100 g. A serving, 6.25 g (6,3 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 43% of the Daily Value for Vitamina E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 38,4 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 6,4 mg | 43% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,031 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,1 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 37,2 mg | 9% |
| Fósforo L | 109 mg | 9% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 8,5 µg | 16% |
| Iodine L | 10,3 µg | 7% |
| Chloride L | 151 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 6,4 g)
- Fiber1,6 gbelow the median for dulces y postres (median 3 g)
- Sugars38,4 gin the top quarter of dulces y postres (median 27 g)
- Fat19,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat8 gabove the median for dulces y postres (median 7,6 g)
- Sodium384 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Ácido linoléico (omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Betacaroteno L | 26,3 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, Sucre, huiles végétales (huile |de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de _soja_, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 480 kcal. Serving, 6.25 g (6,3 g): about 30 kcal.
How much protein is in Biscoff?
Biscoff contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 0,3 g in serving, 6.25 g (6,3 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Biscoff?
Biscoff has 72 g of total carbohydrates per 100 g, including 1,6 g of fiber and 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19,2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Vitamina E (43% DV), copper (16% DV), selenio (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126386189. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.