Bio Sweet Corn
Packaged product Sucres et desserts naturaplan
Bio Sweet Corn contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (80 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 57,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 50,3 mg | 12 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Fiber2,9 gbelow the median for sucres et desserts (median 3 g)
- Sugars6,9 gin the top quarter of sucres et desserts (median 5 g)
- Fat2 gin the top quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,5 gin the top quarter of sucres et desserts (median 0,3 g)
- Sodium200 mgabove the median for sucres et desserts (median 172 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7627534181055
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Maïs doux en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs doux bio (Italie), eau, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Machandel | 81 | 2,1 g | 15,2 g | 0,9 g |
| Choclo Amarillo Entero Arcor | 81 | 2,5 g | 12 g | 2,5 g |
| Maïs crispy Delhaize | 81 | 2,5 g | 13 g | 1,6 g |
| Maíz dulce Natursoy | 81 | 2,1 g | 15,2 g | 0,9 g |
| Maïs crispy Delhaize | 81 | 2,6 g | 13,6 g | 1,2 g |
| Mais Coop naturaplan | 81 | 2,3 g | 12 g | 2 g |
| Maïs crispy Delhaize | 81 | 2,6 g | 14 g | 1,2 g |
| Mais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sweet Corn?
100 g of Bio Sweet Corn has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Bio Sweet Corn?
Bio Sweet Corn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Bio Sweet Corn?
Bio Sweet Corn has 12 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sweet Corn?
Bio Sweet Corn contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV), Folate (B9) (14 % DV) and chlorure (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sweet Corn?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534181055. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "BIO SWEET CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.