Bio Sweet Corn
Packaged product Süßigkeiten und Desserts naturaplan
Bio Sweet Corn contains 81 kcal per 100 g. A Serving, 100 g (100 g) provides about 81 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (80 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 57,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 50,3 mg | 12 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars6,9 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fat2 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Saturated fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium200 mgabove the median for Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7627534181055
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Zuckermais in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs doux bio (Italie), eau, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Machandel | 81 | 2,1 g | 15,2 g | 0,9 g |
| Choclo Amarillo Entero Arcor | 81 | 2,5 g | 12 g | 2,5 g |
| Maïs crispy Delhaize | 81 | 2,5 g | 13 g | 1,6 g |
| Maíz dulce Natursoy | 81 | 2,1 g | 15,2 g | 0,9 g |
| Maïs crispy Delhaize | 81 | 2,6 g | 13,6 g | 1,2 g |
| Mais Coop naturaplan | 81 | 2,3 g | 12 g | 2 g |
| Maïs crispy Delhaize | 81 | 2,6 g | 14 g | 1,2 g |
| Mais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sweet Corn?
100 g of Bio Sweet Corn has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Bio Sweet Corn?
Bio Sweet Corn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Bio Sweet Corn?
Bio Sweet Corn has 12 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sweet Corn?
Bio Sweet Corn contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Thiamin (B1) (17 % DV), Vitamin B6 (15 % DV), Folat (B9) (14 % DV) and Chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sweet Corn?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534181055. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "BIO SWEET CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.