Bio Magerquark
Packaged product Sucres et desserts ELSA
Bio Magerquark contains 61 kcal per 100 g. A serving, 125 g (125 g) provides about 76 kcal.
Roughly 72 % of its calories come from protein, with 26 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (67 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 226 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 26 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for sucres et desserts (median 12 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 0,2 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ELSA
- Barcode
- 7613269422822
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Quark léan
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse mager : Magermilch** **
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Fettfri kvarg, 0.3% Milbona | 61 | 10 g | 4 g | 0,3 g |
| magere kwark quark faible en gras ÖING | 61 | 10 g | 4 g | 0,5 g |
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| Skyr You | 61 | 12 g | 2,9 g | 0,5 g |
| Lättkvarg ICA Basic | 60 | 11 g | 3,4 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Magerquark?
100 g of Bio Magerquark has 61 kcal. Serving, 125 g (125 g): about 76 kcal.
Is Bio Magerquark high in protein?
Bio Magerquark contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 72 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 12 g).
How many carbs are in Bio Magerquark?
Bio Magerquark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Magerquark?
Bio Magerquark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (32 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Magerquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269422822. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.