Bio-Lebkuchen
Packaged product Boissons Dattelbär
Bio-Lebkuchen contains 333 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 292 kcal per 100 g across 55 products.
100 g provides 29 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 14 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,7 mg | 3 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 44,5 mg | 11 % |
| Phosphore L | 56,8 mg | 5 % |
| Potassium L | 635 mg | 14 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of boissons (median 2,2 g)
- Fiber6,8 gbelow the median for boissons (median 7,3 g)
- Sugars40 gin the lowest quarter of boissons (median 62,5 g)
- Fat10 gin the top quarter of boissons (median 0,4 g)
- Saturated fat6,2 gin the top quarter of boissons (median 0 g)
- Sodium28 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,083 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 80,5 µg |
|---|
Other components (2)
| Eau L | 20,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dattelbär
- Barcode
- 9120084350165
- Quantity
- 120g
- Category
- Dates entières
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln* (90%), Kakaomasse*, Zimt*, Anis*, Nelken*, Kardamom*, Koriander*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Lebkuchen?
100 g of Bio-Lebkuchen has 333 kcal.
How much protein is in Bio-Lebkuchen?
Bio-Lebkuchen contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,2 g).
How many carbs are in Bio-Lebkuchen?
Bio-Lebkuchen has 52 g of total carbohydrates per 100 g, including 6,8 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Lebkuchen?
Bio-Lebkuchen contains 10 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Bio-Lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), cuivre (22 % DV), Acide pantothénique (B5) (14 % DV), potassium (14 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Lebkuchen?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120084350165. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.