Bio Korma
Packaged product Soupes et sauces Coop
Bio Korma contains 218 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 15 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 133 kcal per 100 g across 1 220 products.
100 g provides 65 % of the Daily Value for Vitamine E and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 48,1 µg | 5 % |
| Vitamine C L | 5 mg | 6 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 9,8 mg | 65 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0,061 µg | 3 % |
| Calcium L | 34,2 mg | 3 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 7,7 mg | 2 % |
| Phosphore L | 33,7 mg | 3 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 15 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,97 gabove the median for soupes et sauces (median 0,67 g)
- Sugars4,5 gbelow the median for soupes et sauces (median 5,4 g)
- Fat20 gin the top quarter of soupes et sauces (median 4 g)
- Saturated fat6 gin the top quarter of soupes et sauces (median 0,7 g)
- Sodium640 mgabove the median for soupes et sauces (median 600 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 813 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pulpe de tomates 40%, crème (pasteurisée), huile de tournesol, oignons, yogourt (lait entier [pasteurisé], protéines lactiques), crème de coco 3% (noix de coco), jus de citron, curry 1,5% ([avec _moutarde_]), sel marin, amidon de maïs, ail, sucre de canne brut, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesCrèmeHuile de tournesolOignonSelAileSucreLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Korma?
100 g of Bio Korma has 218 kcal.
How much protein is in Bio Korma?
Bio Korma contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Bio Korma?
Bio Korma has 8 g of total carbohydrates per 100 g, including 0,97 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Korma?
Bio Korma contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Bio Korma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (65 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Korma?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356630246. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.