Bio Kakaonibs
Packaged product Haricots et légumineuses KoRo
Bio Kakaonibs contains 642 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (604 kcal per 100 g).
100 g provides 417 % of the Daily Value for cuivre, 259 % of the Daily Value for fer and 171 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 32 g | 160 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 2,6 µg | 13 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 103 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 135 mg | 10 % |
| Fer L | 46,6 mg | 259 % |
| Magnésium L | 481 mg | 114 % |
| Phosphore L | 664 mg | 53 % |
| Potassium L | 3 751 mg | 80 % |
| Zinc L | 6,2 mg | 56 % |
| Cuivre L | 3,8 mg | 417 % |
| Manganèse L | 3,9 mg | 171 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 9,6 µg | 6 % |
| Chlorure L | 19,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of haricots et légumineuses (median 12,5 g)
- Fiber27 gabove the median for haricots et légumineuses (median 22,2 g)
- Sugars2 gin the top quarter of haricots et légumineuses (median 0,55 g)
- Fat53 gabove the median for haricots et légumineuses (median 51,3 g)
- Saturated fat32 gabove the median for haricots et légumineuses (median 31,8 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 24 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Sugars and starch (1)
| Étoile L | 8,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335832332
- Quantity
- 1 kg
- Category
- Cocoa beans
- Packaging
- de:plastikbeutel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kakaonibs?
100 g of Bio Kakaonibs has 642 kcal.
Is Bio Kakaonibs high in protein?
Bio Kakaonibs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 12,5 g).
How many carbs are in Bio Kakaonibs?
Bio Kakaonibs has 2 g of total carbohydrates per 100 g, including 27 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kakaonibs?
Bio Kakaonibs contains 53 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
What vitamins and minerals does Bio Kakaonibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (417 % DV), fer (259 % DV), manganèse (171 % DV), magnésium (114 % DV) and potassium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Kakaonibs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335832332. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.