Bio Gemüse Pfanne
Packaged product Autres aliments Freshona
Bio Gemüse Pfanne contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
100 g provides 32 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 29,2 mg | 32 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 60,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 15,5 mg | 4 % |
| Phosphore L | 38,7 mg | 3 % |
| Potassium L | 256 mg | 5 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 691 µg |
|---|
Other components (2)
| Eau L | 83,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489007456
- Quantity
- 600g
- Label serving
- 100 g
- Category
- tiefkühlgemüse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Zucchini, Broccoli, 15% Karotten, gelbe Karotten, 13% Kirschtomaten, Zwiebeln, natives Olivenöl extra, Kräuter (Basilikum, Oregano), Meersalz, Sonnenblumenöl, Honig, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSelHuile de tournesolChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauern Pfanne Mein Menü | 35 | 1,1 g | 4,5 g | 0,8 g |
| Gemüsemischung Jütro | 57 | 1,8 g | 3,8 g | 3,5 g |
| Pfannengemüse Mediterrane Art Bio+ | 64 | 2,1 g | 6,8 g | 2,4 g |
| Gemüsemischung aus grünem Gemüse Jütro | 72 | 2,9 g | 4,3 g | 4,1 g |
| Röst Gemüse Förster Art Iglo | 80 | 1,2 g | 3,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüse Pfanne?
100 g of Bio Gemüse Pfanne has 43 kcal. Serving, 100 g (100 g): about 43 kcal.
How much protein is in Bio Gemüse Pfanne?
Bio Gemüse Pfanne contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 16 % of its calories come from protein.
How many carbs are in Bio Gemüse Pfanne?
Bio Gemüse Pfanne has 3,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüse Pfanne?
Bio Gemüse Pfanne contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Gemüse Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (32 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Gemüse Pfanne?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489007456. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.