Bio Gemüse Pfanne
Packaged product Andre fødevarer Freshona
Bio Gemüse Pfanne contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
100 g provides 32 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29,2 mg | 32 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 60,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 38,7 mg | 3 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5 µg | 9 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.691 µg |
|---|
Other components (2)
| Vand L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489007456
- Quantity
- 600g
- Label serving
- 100 g
- Category
- tiefkühlgemüse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Zucchini, Broccoli, 15% Karotten, gelbe Karotten, 13% Kirschtomaten, Zwiebeln, natives Olivenöl extra, Kräuter (Basilikum, Oregano), Meersalz, Sonnenblumenöl, Honig, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltSolsikkeolieHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauern Pfanne Mein Menü | 35 | 1,1 g | 4,5 g | 0,8 g |
| Gemüsemischung Jütro | 57 | 1,8 g | 3,8 g | 3,5 g |
| Pfannengemüse Mediterrane Art Bio+ | 64 | 2,1 g | 6,8 g | 2,4 g |
| Gemüsemischung aus grünem Gemüse Jütro | 72 | 2,9 g | 4,3 g | 4,1 g |
| Röst Gemüse Förster Art Iglo | 80 | 1,2 g | 3,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüse Pfanne?
100 g of Bio Gemüse Pfanne has 43 kcal. Serving, 100 g (100 g): about 43 kcal.
How much protein is in Bio Gemüse Pfanne?
Bio Gemüse Pfanne contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 16 % of its calories come from protein.
How many carbs are in Bio Gemüse Pfanne?
Bio Gemüse Pfanne has 3,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüse Pfanne?
Bio Gemüse Pfanne contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Gemüse Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Gemüse Pfanne?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489007456. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.