Bio-Dinkel Flocken
Packaged product Petit déjeuner Céréales Seitenbacher
Bio-Dinkel Flocken contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (382 kcal per 100 g).
100 g provides 130 % of the Daily Value for manganèse, 57 % of the Daily Value for cuivre and 43 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 6,8 mg | 43 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 401 mg | 32 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,51 mg | 57 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of petit déjeuner céréales (median 10 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 17,5 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 4,5 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 0,59 g)
- Sodium40 mgin the lowest quarter of petit déjeuner céréales (median 176 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 10031285
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Flacons
- Packaging
- Metal,Recyclable Metals,Aluminium,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Dinkel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dinkel Flocken?
100 g of Bio-Dinkel Flocken has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
Is Bio-Dinkel Flocken high in protein?
Bio-Dinkel Flocken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10 g).
How many carbs are in Bio-Dinkel Flocken?
Bio-Dinkel Flocken has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dinkel Flocken?
Bio-Dinkel Flocken contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bio-Dinkel Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (57 % DV), Niacine (B3) (43 % DV), magnésium (32 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Dinkel Flocken?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10031285. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.