Bio-Birnen
Packaged product Haricots et légumineuses Aldi
Bio-Birnen contains 55 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,06 mg | 1 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,072 mg | 0,4 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 15,4 mg | 1 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,097 mg | 0,9 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,4 µg | 0,3 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of haricots et légumineuses (median 0,34 g)
- Fat0,3 gabove the median for haricots et légumineuses (median 0,17 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 3,8 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,057 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Acide linoléique (oméga-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458243674
- Quantity
- 600 g
- Category
- Poires fraîches
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Birnen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Birnen?
100 g of Bio-Birnen has 55 kcal.
How much protein is in Bio-Birnen?
Bio-Birnen contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 0,34 g).
How many carbs are in Bio-Birnen?
Bio-Birnen has 11,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Birnen?
Bio-Birnen contains 0,3 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
How much sodium is in Bio-Birnen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458243674. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.