Bhel Mix
Packaged product Snacks Balaji Wafers
Bhel Mix contains 538 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 111 % of the Daily Value for Vitamine E, 38 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 12,8 g | 64 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 773 mg | 34 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,039 mg | 0 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 16,6 mg | 111 % |
| Thiamine (B1) L | 0,45 mg | 38 % |
| Riboflavine (B2) L | 0,37 mg | 29 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 44,4 µg | 11 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 53,6 mg | 13 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 4,9 µg | 3 % |
| Chlorure L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 6,4 g)
- Fiber6,1 gin the top quarter of snacks (median 4 g)
- Sugars4,4 gabove the median for snacks (median 2,8 g)
- Fat27,5 gabove the median for snacks (median 26 g)
- Saturated fat12,8 gin the top quarter of snacks (median 2,7 g)
- Sodium773 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 30 g |
|---|---|
| Graisses polyinsaturées L | 12,2 g |
Sugars and starch (1)
| Étoile L | 20,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,53 g |
| Acide linoléique (oméga-6, 18:2) L | 10,6 g |
Carotenoids (1)
| Bêta-carotène L | 72,7 µg |
|---|
Other components (2)
| Eau L | 3,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Balaji Wafers
- Barcode
- 8906010502041
- Quantity
- 22g
- Label serving
- 30 g
- Category
- Crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), CHICKPEA FLOUR, PUFFED RICE (27%), SUGAR, SPICES & CONDIMENTS 2% (CHILLI, CUMIN, CLOVE, CINNAMON, CORIANDER DRY MANGO, GINGER, CARDAMOM, BLACK PEPPER, MUSTARD, FENNEL, TURMERIC), EDIBLE COMMON SALT, DEHYDRATED VEGETABLE POWDER (GARLIC, LIME, GREEN CHILLI, ONION, TAMARIND), ACIDITY REGULATOR (INS 330), FLAVOUR ENHANCER (INS 635), ANTICAKING AGENT (INS 551), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, LIME). ALLERGEN ADVICE: CONTAINS MUSTARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizSucreSelHuile de palmeCinnamonAileOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhel Mix?
100 g of Bhel Mix has 538 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Bhel Mix?
Bhel Mix contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Bhel Mix?
Bhel Mix has 60,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhel Mix?
Bhel Mix contains 27,5 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Bhel Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (111 % DV), Thiamine (B1) (38 % DV), manganèse (35 % DV), Vitamine B6 (34 % DV) and cuivre (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhel Mix?
100 g contains 773 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010502041. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.