Betteraves rouges cuites épluchées
Packaged product Boissons Risso
Betteraves rouges cuites épluchées contains 44 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (44 kcal per 100 g).
100 g provides 25 % of the Daily Value for Folate (B9), 20 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,5 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,06 mg | 0,4 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 38,1 mg | 3 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of boissons (median 1,8 g)
- Fat0,5 gin the top quarter of boissons (median 0,22 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Risso
- Barcode
- 3279370203107
- Quantity
- 500 g
- Category
- Vacuum-packed beetroot
- Packaging
- fr:film-plastique,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
betteraves rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbabietole rosse pelate Despar | 44 | 2,3 g | 7,2 g | 0 g |
| Betteraves rouges entières épluchées Freshona - Lidl | 44 | 2,3 g | 7,2 g | 0 g |
| Betteraves rouges bio Bon Et Bio | 44 | 2,3 g | 7,2 g | 0,1 g |
| Betteraves rouges Tersud | 44 | 2,3 g | 7,2 g | 0,5 g |
| Betteraves Cuites Rocal | 44 | 2,3 g | 7,2 g | 0,5 g |
| Betteraves Rouges Cuites épluchées Risso | 44 | 2,3 g | 7,2 g | 0,5 g |
| Betty Bossi From early roots Coop Naturaplan Bio | 43 | 1,5 g | 8 g | 0 g |
| Betteraves Rouges Entières Eco+ | 43 | 1,4 g | 7,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges cuites épluchées?
100 g of Betteraves rouges cuites épluchées has 44 kcal.
How much protein is in Betteraves rouges cuites épluchées?
Betteraves rouges cuites épluchées contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,8 g).
How many carbs are in Betteraves rouges cuites épluchées?
Betteraves rouges cuites épluchées has 7,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges cuites épluchées?
Betteraves rouges cuites épluchées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Betteraves rouges cuites épluchées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), manganèse (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges cuites épluchées?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3279370203107. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.