Besan Ghee Laddoo
Packaged product Sucres et desserts Daadi's
Besan Ghee Laddoo contains 479 kcal per 100 g. A serving, 33.5 g (33,5 g) provides about 160 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 368 kcal per 100 g across 7 251 products.
100 g provides 47 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Added sugars L | 61,7 g | 123 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 78,5 µg | 9 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 2,7 µg | 0,7 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 73 mg | 6 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 1,6 µg | 1 % |
| Chlorure L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of sucres et desserts (median 1 g)
- Fiber3 gin the top quarter of sucres et desserts (median 0 g)
- Sugars28 gin the lowest quarter of sucres et desserts (median 61 g)
- Fat16,9 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat9,9 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium6,1 mgbelow the median for sucres et desserts (median 35 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 0,99 g |
Sugars and starch (1)
| Étoile L | 11,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Acide linoléique (oméga-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Bêta-carotène L | 41,7 µg |
|---|
Other components (2)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sugar, Bengal Gram Flour (35%), Ghee (16%), Refined Wheat Flour (Maida) and Cardamom Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucrePois chichesFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan Ghee Laddoo?
100 g of Besan Ghee Laddoo has 479 kcal. Serving, 33.5 g (33,5 g): about 160 kcal.
How much protein is in Besan Ghee Laddoo?
Besan Ghee Laddoo contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,3 g in serving, 33.5 g (33,5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1 g).
How many carbs are in Besan Ghee Laddoo?
Besan Ghee Laddoo has 74,8 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan Ghee Laddoo?
Besan Ghee Laddoo contains 16,9 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Besan Ghee Laddoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), cuivre (21 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan Ghee Laddoo?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906000920558. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.