Berries & Cherries
Packaged product Fruits Forest Feast
Berries & Cherries contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 17 % of the Daily Value for cuivre and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 68,1 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,94 mg | 6 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 14,2 mg | 3 % |
| Phosphore L | 31,2 mg | 2 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 5,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0,71 g)
- Fiber4,9 gin the top quarter of fruits (median 1,5 g)
- Sugars68,1 gin the top quarter of fruits (median 11,9 g)
- Fat0,6 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium24 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,12 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Acide linoléique (oméga-6, 18:2) L | 0,043 g |
Carotenoids (1)
| Bêta-carotène L | 17,9 µg |
|---|
Other components (2)
| Eau L | 68,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Forest Feast
- Barcode
- 5022374007046
- Quantity
- 170 g
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Cranberries (35%) (cranberries, sugar, sunflower oil), Raisins (25%) (raisins, sunflower oil), Sour Cherries (25%) (cherries, sugar, sunflower oil), Blueberries (15%) (blueberries, sugar, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesol
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|---|---|---|---|---|
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| Pinapple Lumps Pascal | 309 | 10 g | 0 g | 31 g |
| Trufo Plus Mango Tropic Kalise | 309 | 1,7 g | 37 g | 17 g |
| Cola fruit mix Red Band | 309 | 6,4 g | 69 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries?
100 g of Berries & Cherries has 309 kcal. Serving, 1 portion, 100 g (100 g): about 309 kcal.
How much protein is in Berries & Cherries?
Berries & Cherries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 1 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Berries & Cherries?
Berries & Cherries has 77,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 68,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries?
Berries & Cherries contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Berries & Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Cherries?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374007046. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.