Berberechos
Packaged product Poissons et fruits de mer Dani
Berberechos contains 53 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (53 kcal per 100 g).
100 g provides 302 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for chlorure and 53 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 25,5 µg | 3 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 7,3 µg | 302 % |
| Calcium L | 96,9 mg | 7 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,47 mg | 53 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 27,4 µg | 50 % |
| Iodine L | 75,9 µg | 51 % |
| Chlorure L | 1 517 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 0,7 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,26 g |
|---|---|
| Graisses polyinsaturées L | 0,42 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,15 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,11 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,013 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Berberechos, agua y sal. Puede contener pescado y crustáceo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Cockles Parsons | 53 | 16,7 g | 1,3 g | 1,1 g |
| Coques au naturel La Pointe de Penmarc'h | 49 | 11 g | 0 g | 0,5 g |
| Berberechos al natural Consum | 47 | 10,7 g | 0 g | 0,5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10,7 g | 0 g | 0,5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10,7 g | 0 g | 0,5 g |
| Carrefour The Market Coques Carrefour | 64 | 16 g | 0,5 g | 0,5 g |
| Coques au naturel Tapas La Bodéga | 65 | 14 g | 0 g | 1 g |
| Coques The Taste of Excellence Lengers | 79 | 13,5 g | 4,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berberechos?
100 g of Berberechos has 53 kcal.
How much protein is in Berberechos?
Berberechos contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 11 g).
How many carbs are in Berberechos?
Berberechos has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berberechos?
Berberechos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berberechos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (302 % DV), chlorure (66 % DV), cuivre (53 % DV), iodine (51 % DV) and sélénium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berberechos?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410721095544. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.