BENESSERE d'Insalata Basmati, Farro e Quinoa
Packaged product Grains et pâtes alimentaires Riso Scotti
BENESSERE d'Insalata Basmati, Farro e Quinoa contains 204 kcal per 100 g. A serving, 1 piatto, 125 g (125 g) provides about 255 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,081 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,087 mg | 2 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 11,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 23,1 mg | 5 % |
| Phosphore L | 45 mg | 4 % |
| Potassium L | 57,8 mg | 1 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium80 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,9 µg |
|---|
Other components (2)
| Eau L | 49,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Riso Scotti
- Barcode
- 8001860229633
- Quantity
- 250 g
- Label serving
- 1 piatto (125 g)
- Category
- cooked-cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in BENESSERE d'Insalata Basmati, Farro e Quinoa?
100 g of BENESSERE d'Insalata Basmati, Farro e Quinoa has 204 kcal. Serving, 1 piatto, 125 g (125 g): about 255 kcal.
How much protein is in BENESSERE d'Insalata Basmati, Farro e Quinoa?
BENESSERE d'Insalata Basmati, Farro e Quinoa contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 1 piatto, 125 g (125 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in BENESSERE d'Insalata Basmati, Farro e Quinoa?
BENESSERE d'Insalata Basmati, Farro e Quinoa has 40 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BENESSERE d'Insalata Basmati, Farro e Quinoa?
BENESSERE d'Insalata Basmati, Farro e Quinoa contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does BENESSERE d'Insalata Basmati, Farro e Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BENESSERE d'Insalata Basmati, Farro e Quinoa?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001860229633. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.