Belgian Milk Chocolate Rice Cakes
Packaged product Sucres et desserts Marks & Spencer
Belgian Milk Chocolate Rice Cakes contains 481 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 550 kcal per 100 g across 13 products.
100 g provides 47 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 20 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 12,2 g | 61 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 26,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 24,1 µg | 3 % |
| Vitamine C L | 0,95 mg | 1 % |
| Vitamine D L | 0,9 µg | 5 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,076 mg | 4 % |
| Folate (B9) L | 11,2 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 14 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 82,6 mg | 20 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 394 mg | 8 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 20,2 µg | 13 % |
| Chlorure L | 24,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sucres et desserts (median 6,9 g)
- Sugars26,4 gin the lowest quarter of sucres et desserts (median 42 g)
- Fat20,4 gin the lowest quarter of sucres et desserts (median 35 g)
- Saturated fat12,2 gin the lowest quarter of sucres et desserts (median 20,4 g)
- Sodium52 mgin the lowest quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,7 µg |
|---|
Other components (2)
| Eau L | 5,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29152254
- Category
- rice-chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Belgian Milk Chocolate (60%) (Sugar Cocoa Butter Dried Whole Milk . Cocoa Mass Emulsifier: Soya Lecithin Vanilla Flavouring) Wholegrain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Milk Chocolate Rice Cakes?
100 g of Belgian Milk Chocolate Rice Cakes has 481 kcal.
How much protein is in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,9 g).
How many carbs are in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes has 65,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Milk Chocolate Rice Cakes?
Belgian Milk Chocolate Rice Cakes contains 20,4 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Belgian Milk Chocolate Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), cuivre (31 % DV), magnésium (20 % DV), phosphore (16 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Milk Chocolate Rice Cakes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29152254. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.