Belgian Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Marks & Spencer
Belgian Milk Chocolate Rice Cakes contains 481 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 14 products.
100 g provides 47% of the Daily Value for manganese, 31% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 26.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 24.1 µg | 3% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 82.6 mg | 20% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 394 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6 µg | 11% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 24.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars26.4 gin the lowest quarter of sweets and desserts (median 45 g)
- Fat20.4 gin the lowest quarter of sweets and desserts (median 33.8 g)
- Saturated fat12.2 gin the lowest quarter of sweets and desserts (median 19.7 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.7 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29152254
- Category
- Rice chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Belgian Milk Chocolate (60%) (Sugar Cocoa Butter Dried Whole Milk . Cocoa Mass Emulsifier: Soya Lecithin Vanilla Flavouring) Wholegrain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29152254. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.