белени семки елит
Packaged product Noix et graines ELIT NUTS
Белени семки елит contains 650 kcal per 100 g. A serving, 70 g (70 g) provides about 455 kcal.
Roughly 70 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 35 products.
100 g provides 280 % of the Daily Value for Vitamine E, 166 % of the Daily Value for cuivre and 164 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,4 g | 63 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 41,9 mg | 280 % |
| Thiamine (B1) L | 2 mg | 164 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 72 % |
| Folate (B9) L | 252 µg | 63 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,6 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 362 mg | 86 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 579 mg | 12 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 1,5 mg | 166 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 8,5 µg | 16 % |
| Iodine L | 42,4 µg | 28 % |
| Chlorure L | 1 217 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,4 gin the top quarter of noix et graines (median 20 g)
- Fiber6,5 gabove the median for noix et graines (median 6,5 g)
- Sugars3 gin the top quarter of noix et graines (median 2,5 g)
- Fat50,7 gabove the median for noix et graines (median 50 g)
- Saturated fat4,8 gbelow the median for noix et graines (median 5 g)
- Sodium800 mgbelow the median for noix et graines (median 1 588 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,8 g |
|---|---|
| Graisses polyinsaturées L | 35,3 g |
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 27,6 g |
Carotenoids (1)
| Bêta-carotène L | 29,8 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ELIT NUTS
- Barcode
- 3800207941314
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peeled sunflower seeds, salt,wheat flour (gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in белени семки елит?
100 g of белени семки елит has 650 kcal. Serving, 70 g (70 g): about 455 kcal.
Is белени семки елит high in protein?
Белени семки елит contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value), or 22 g in serving, 70 g (70 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 20 g).
How many carbs are in белени семки елит?
Белени семки елит has 17 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in белени семки елит?
Белени семки елит contains 50,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does белени семки елит contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (280 % DV), cuivre (166 % DV), Thiamine (B1) (164 % DV), magnésium (86 % DV) and manganèse (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in белени семки елит?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800207941314. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.