белени семки елит
Packaged product Nüsse und Samen ELIT NUTS
Белени семки елит contains 650 kcal per 100 g. A Serving, 70 g (70 g) provides about 455 kcal.
Roughly 70 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 35 products.
100 g provides 280 % of the Daily Value for Vitamin E, 166 % of the Daily Value for Kupfer and 164 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,4 g | 63 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 41,9 mg | 280 % |
| Thiamin (B1) L | 2 mg | 164 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 252 µg | 63 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,6 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 362 mg | 86 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 579 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 166 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 42,4 µg | 28 % |
| Chlorid L | 1.217 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,4 gin the top quarter of Nüsse und Samen (median 20 g)
- Fiber6,5 gabove the median for Nüsse und Samen (median 6,5 g)
- Sugars3 gin the top quarter of Nüsse und Samen (median 2,5 g)
- Fat50,7 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5 g)
- Sodium800 mgbelow the median for Nüsse und Samen (median 1.588 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 35,3 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 27,6 g |
Carotenoids (1)
| Beta-Carotin L | 29,8 µg |
|---|
Other components (2)
| Wasser L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ELIT NUTS
- Barcode
- 3800207941314
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peeled sunflower seeds, salt,wheat flour (gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in белени семки елит?
100 g of белени семки елит has 650 kcal. Serving, 70 g (70 g): about 455 kcal.
Is белени семки елит high in protein?
Белени семки елит contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value), or 22 g in Serving, 70 g (70 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in белени семки елит?
Белени семки елит has 17 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in белени семки елит?
Белени семки елит contains 50,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does белени семки елит contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (280 % DV), Kupfer (166 % DV), Thiamin (B1) (164 % DV), Magnesium (86 % DV) and Mangan (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in белени семки елит?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800207941314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.