Beetroot, Spinach & Marscapone Quiche
Packaged product Repas et plats Waitrose
Beetroot, Spinach & Marscapone Quiche contains 223 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 251 kcal per 100 g across 31 products.
100 g provides 25 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 55,9 mg | 19 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 71,8 µg | 8 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 36,1 µg | 9 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 17,5 µg | 12 % |
| Chlorure L | 212 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of repas et plats (median 8,8 g)
- Fiber1,1 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars5,1 gin the top quarter of repas et plats (median 2,2 g)
- Fat13,4 gabove the median for repas et plats (median 11 g)
- Saturated fat6,8 gabove the median for repas et plats (median 5,2 g)
- Sodium196 mgin the lowest quarter of repas et plats (median 460 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Acide linoléique (oméga-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Bêta-carotène L | 444 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169671610
- Quantity
- 1x 400g
- Category
- Pizzas fraîches tartes et quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)OeufOignonHuile de palmeCrèmeVinaigreHuile de colza (canola)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot, Spinach & Marscapone Quiche?
100 g of Beetroot, Spinach & Marscapone Quiche has 223 kcal.
How much protein is in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 8,8 g).
How many carbs are in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche has 18,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 13,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Beetroot, Spinach & Marscapone Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), Vitamine B12 (17 % DV), Riboflavine (B2) (13 % DV), sélénium (12 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot, Spinach & Marscapone Quiche?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671610. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.