Béchamel
Packaged product Soupes et sauces Parmalat
Béchamel contains 152 kcal per 100 g. A serving, 50 g (50 g) provides about 76 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
100 g provides 74 % of the Daily Value for iodine, 14 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 43,3 µg | 5 % |
| Vitamine C L | 0,87 mg | 1 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 93,9 mg | 7 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 97,8 mg | 8 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for soupes et sauces (median 3 g)
- Fiber0,4 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars3,4 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat9,5 gabove the median for soupes et sauces (median 9 g)
- Saturated fat6,8 gabove the median for soupes et sauces (median 6 g)
- Sodium260 mgin the lowest quarter of soupes et sauces (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20,3 µg |
|---|
Other components (2)
| Eau L | 69,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Parmalat
- Barcode
- 5603089001125
- Quantity
- 200 ml
- Label serving
- 50 g
- Category
- Béchamel sauces
- Packaging
- en:multilayer-composite,Tetra Pak,Cardboard,packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besciamella (solo latte italiano) Buongiorno Natura | 152 | 3,4 g | 12 g | 9,8 g |
| Besciamella pronta per cucinare UHT Dico | 152 | 3,3 g | 11 g | 10,5 g |
| Besciamella Nonna Isa | 152 | 3,4 g | 12 g | 9,8 g |
| Besciamella MaxiDì | 153 | 3 g | 10 g | 11 g |
| besciamella Conad | 153 | 3 g | 10 g | 11 g |
| Bechamel Hacendado | 153 | 3 g | 10 g | 11 g |
| Besciamealla Bennet | 153 | 3 g | 10 g | 11 g |
| Besciamella Lidl | 153 | 3 g | 10 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel?
100 g of Béchamel has 152 kcal. Serving, 50 g (50 g): about 76 kcal.
How much protein is in Béchamel?
Béchamel contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3 g).
How many carbs are in Béchamel?
Béchamel has 13 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Béchamel?
Béchamel contains 9,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74 % DV), Vitamine B12 (14 % DV), manganèse (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Béchamel?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603089001125. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.