Basmati Rice (Side)
Packaged product Grains et pâtes alimentaires ASDA
Basmati Rice (Side) contains 184 kcal per 100 g. A serving, 150 g (150 g) provides about 276 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 295 products.
100 g provides 116 % of the Daily Value for iodine and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,048 mg | 0,3 % |
| Magnésium L | 0,94 mg | 0,2 % |
| Phosphore L | 0,75 mg | 0,1 % |
| Potassium L | 2,1 mg | 0 % |
| Zinc L | 0,018 mg | 0,2 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 0,83 µg | 2 % |
| Iodine L | 174 µg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber2,9 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,6 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat3,5 gin the top quarter of grains et pâtes alimentaires (median 0,8 g)
- Saturated fat0,3 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium92 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054781137290
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Riz Basmati blanc
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati Rice, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saffron Rice Passage To India | 179 | 3,7 g | 36,6 g | 1,6 g |
| Basmati Rice Royal | 164 | 2,9 g | 27,9 g | 2,5 g |
| White Basmati Rice Foods Pacific Limited | 160 | 4 g | 29,6 g | 2,4 g |
| Pure Basmati Nice Rice | 158 | 3,7 g | 30 g | 2,5 g |
| Co-op Basmati Rice Coop | 158 | 3,9 g | 34 g | 0,7 g |
| Basmati white rice Asda | 156 | 2,8 g | 27 g | 0,7 g |
| Pilau Rice (Side) Asda | 154 | 3,1 g | 30 g | 1,8 g |
| Riz basmati Casino | 215 | 5,1 g | 47 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice (Side)?
100 g of Basmati Rice (Side) has 184 kcal. Serving, 150 g (150 g): about 276 kcal.
How much protein is in Basmati Rice (Side)?
Basmati Rice (Side) contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Basmati Rice (Side)?
Basmati Rice (Side) has 33 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice (Side)?
Basmati Rice (Side) contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Basmati Rice (Side) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (116 % DV) and Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice (Side)?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781137290. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.