Bärlauch
Packaged product Epices, herbes et condiments Ostmann
Bärlauch contains 240 kcal per 100 g. A serving, 0,1 g (0,1 g) provides about 0 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 86 kcal per 100 g across 46 products.
100 g provides 65 % of the Daily Value for Vitamine B6, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 1,1 mg | 65 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 530 mg | 11 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of epices, herbes et condiments (median 4 g)
- Fiber0,5 gin the lowest quarter of epices, herbes et condiments (median 5,6 g)
- Sugars38,1 gin the top quarter of epices, herbes et condiments (median 1,8 g)
- Fat4 gabove the median for epices, herbes et condiments (median 1,4 g)
- Saturated fat1,1 gin the top quarter of epices, herbes et condiments (median 0,4 g)
- Sodium200 mgabove the median for epices, herbes et condiments (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 67,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bärlauch gefriergetrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bärlauch?
100 g of Bärlauch has 240 kcal. Serving, 0,1 g (0,1 g): about 0 kcal.
Is Bärlauch high in protein?
Bärlauch contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,012 g in serving, 0,1 g (0,1 g). About 20 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 4 g).
How many carbs are in Bärlauch?
Bärlauch has 38,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bärlauch?
Bärlauch contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bärlauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (65 % DV), cuivre (21 % DV), sélénium (18 % DV), Thiamine (B1) (17 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bärlauch?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674193022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.